Workshops require audience participation.
Our workshops are led by Dr.Washington -certified in plant nutrition- and/or dietitians, personal chefs. We all know the cost of an plant base doctor or chefs are expensive. But the cost of unhealthy lifestyle is far more expensive when you look at the medications, time lost from work, hospitalization and emergency room visits.
Invest and master useful tools that you can take home and begin to take back your health today.
Protein: Will have an in-depth conversation of nutrition through a whole -food plant-base diet. We will address the misconception that adequate proteins sources are only from animal meats. We will show the evidence base information on how a whole plant base diet-especially when in season–has enough of the nutrients needed to sustain a healthy lifestyle.
- Touch upon the over-consumption of animal meat and products/protein in the urine.
- Will focus more on food prep and how taking a different approach to eating and disease management is the critical key to chronic kidney disease management success.
Salt & Sugar: Workshop focuses on the effect of salt and sugar consumption, processed salt vs natural mineral salts, discuss ways to reduce them and how to incorporate other healthier alternatives.
1.5-2 hours long. Participants receive a recipe booklet for each module. There will be 2-3 meal preps per class with tasting/sampling of the demo dishes. Each client encourage to bring 1 family member especially the cook of the household.
There are always new packages and topics offered. To stay abreast follow us her or our social media platforms.