Introducing our Nutritional Coordinator-Ms Ortez- we chose colorful plants/veggies that are in season for the fall in #Houston. #RapperMD says eat with variety, eat with color, but whatever you do , Don’t forget your water.
Plant-Base Thanksgiving Workshop: presenting a Mac and Cheese dish not using cheese of course. Dairy products are not part of my whole #plantbasefood diet. But creating your own #nutmilk with soaked #cashews….yum!!
Our event was a success! More photos soon. Some topics covered are what you see on the table! Principles were tastefully explain as our tongues enjoy various flavors fresh #herbs and #spices. #wholeplantbasefood#healthyliving Next workshop most likely next month. Stay tune.....
Enjoy what mother nature has and be free! You can not place mother nature in a pill nor bottle. So come and learn how to navigate the holidays with seasonal plant base food in our cooking workshop November 13th from 2-3pm.